🌿 Common Mental Health Issues We Support

Anxiety counselling in Putney, London 

Anxiety can manifest as constant worry, racing thoughts, panic attacks, or physical symptoms like restlessness and difficulty sleeping. You will experience  tailored therapy for anxiety disorders, including Generalized Anxiety Disorder (GAD), social anxiety, and panic disorder.

Depression therapy in Putney, London 

Depression affects how you think, feel, and behave. You may notice a persistent low mood, lack of motivation, or loss of interest in activities. Together we work to understand the root cause of your depression and work toward postive change in your mental well-being.

Stress management therapy in Putney, London 

Stress is a common issue, particularly for those balancing demanding careers, studies, or family life. Together we will work to help you identify triggers and develop healthier coping strategies to reduce feelings  overwhelmed and prevent burnout.

Trauma/PTSD counselling in Putney, London 

If you’ve experienced a traumatic event — recently or in the past — it can affect your mental and physical health. You will experience trauma-informed counselling to support healing and recovery.

Relationship counselling in Putney, London 

Whether you’re struggling with a partner, family member, or friend, counselling can provide a safe space to explore your relational history and patterns of relating. Starting with early childhood experiences and relationships and how they have shaped our way of relating in adulthood. Healthy relationships our central to our wellbeing and happiness.

Grief counselling in Putney, London 

The death of a loved one or any significant loss can bring up intense emotions. You will experience compassionate support as you navigate the grieving process at your own pace.

Low Self-Esteem and Confidence

Many clients experience feeling not good enough or doubting their self-worth. Therapy can help you build self-acceptance and develop a more compassionate relationship with yourself.